HEAL YOURSELF
WITH FOOD
No medicines... No Therapies... its just your food
HEAL THYSELF
WILL HELP YOU RECOVER EVEN FROM CHRONIC DISEASES JUST WITH THE FOOD THAT YOU EAT
I am extremely interested and passionate about the wonders of food and its impact on humankind, both in health and in ill health.
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I want to bring about fundamental changes in how we understand food through personal coaching, academic teaching, clinical training and talks/workshops. Working in this space for 25 years, I have a rich experience in the field of Clinical Nutrition, Yoga and Natural Hygiene (popularly known as Nature Cure). In my practice, I blend principles from all three fields to get the best of both eastern and western philosophies of food to preserve health and prevent or reverse diseases.
READY FOR NATURAL HEALING
Who do you think should be responsible for our health - Medical Industry or Food Industry?
If you are someone who wants to take charge of your health and be responsible for moving from ill health (aswasthya) to health (swasthya), you probably have reached the right place. Irrespective of whether you are looking to switch to a healthy lifestyle or lose weight or if you have been struggling with a disorder, holistic healing is the ideal way for you.
WHY CHOOSE THIS METHOD?
Holistic healing assists us to get well by removing the causes of disease and creates the most favourable environment inside the body for recovery. When the body is given its, normal natural raw materials and conditions it maintains health or restores health. Our, the goal is to taper medications and eventually drop them entirely and restore vibrant health. Health is not just absence of disease but a feeling of wellbeing. I truly believe that maintaining a healthy body and mind must be foremost of our priorities because without them all other achievements lose meaning.
To go with the picture beside: “Every living being is endowed with self-repairing, self-maintaining and self-improving mechanisms. Total reliance on this creative intelligence of life is the fundamental principle of Natural Hygiene or popularly known as Nature cure”.
My —
JOURNEY INTO
NATUROPATH
My father, Sri. K.V. Nara, is a Yoga exponent and a Naturopath as well as a Biochemistry professor. Growing up, I have been in constant exposure to his principles of healthy living and I have witnessed, firsthand, how people were able to cure themselves by following these principles.
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To supplement this knowledge, I decided to do a Masters degree in Food and Nutrition and I ended up topping Bangalore University. At this juncture in my life, I realized that what I was studying was often contradictory to what I had previously learnt. This is when I decided to take it upon myself to figure out what was actually right and so I began experimenting by combining all the various principles that I had learnt. I took up one such contradiction as focus in my research which was centered around fresh coconut. Contrary to western thought which believes that it is harmful, we were able to prove its benefits. My research paper was then published in the prestigious Journal of American College of Nutrition, USA and my paper was awarded “Best research paper”.
"I want to bring about fundamental changes in how we understand food through personal coaching, academic teaching, clinical training and talks/workshops."
- Dr. Gauri
Ph.D. (YLife-sciences)
NO MORE COUNTING CALORIES, START COUNTING NUTRIENTS!!!
COME WITH
REFERENCE
When you have seen a loved member of your family or friends heal themselves with this kind of holistic lifestyle and understand the efforts it needs, you develop trust and interest necessary to do so. Check out my Facebook page to understand how my clients with different diseases and disorders have been able to heal themselves in a short span of time.
You can also listen to one of my talks which includes a few testimonials towards the end. Thanks to Sri. Ravindraji of WEEFA for the opportunity created:
HOW TO HEAL MYSELF…...
Want to experience it, take up Heal thyself program
This is a unique holistic coaching program for 4 to 6 weeks. It empowers you with evidence based knowledge and more importantly, guides you to adopt the learnt concepts into your daily life. The program is based on sound Nutrition principles blended with principles of Natural Hygiene and Yogic Philosophy of food.
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I will be personally teaching (starting at your level of understanding), guiding, coaching and monitoring your daily eating, at every meal. I will also help you adopt a suitable and practical lifestyle gradually. We are looking at making lifestyle changes, for life.
FIRST SESSION
It includes 1 hour personal consultation (in person or on call) followed by 1 week WhatsApp coaching.
REVIEW SESSIONS
(if and when required) after 6 weeks program
Please take appointments for review sessions only on Wednesdays – 30 mins session.
FREE CONSULTATIONS
For people who cannot afford to pay my fees but are interested to heal themselves through natural ways can get brief guidance.
Please book your appointment only on Wednesdays, 30 minutes session.
OTHER SERVICES
Talks/lectures/workshops |
Academic Teaching at colleges/group of interested people- Application of Holistic Nutrition |
Training programs